Yoga Poses: Is Yoga Good For Your Spine?

The well-being of your spine is the core element which helps in maintaining the shape of your entire body. There are many yoga poses for your spine that enhances body movement and decreases back pain. (pixabay image) For the past 4000 years, yoga is one of the classical practice performed by people, having its roots in India. In the past few decades yoga has become more common in the west,…

Read More