Yoga Poses: Is Yoga Good For Your Spine?

yoga poses

The well-being of your spine is the core element which helps in maintaining the shape of your entire body. There are many yoga poses for your spine that enhances body movement and decreases back pain. (pixabay image) For the past 4000 years, yoga is one of the classical practice performed by people, having its roots

Top 2 workout supplements in 2018-2019

keeping fit and gaining well toned muscles goes beyond planks, crutches and Tedious exercise. More is required to achieve your desired fitness level and this 2 WORKOUT SUPPLEMENTS are all you need. And top workout supplements store to get them from. Have you ever gone solo on one exercise without seeing much changes? If yes!

Do’s and Don’t ‘s During your period

There are so many things you didn’t suppose to do during you period but you are doing it. Read on to discover them right here. In our previous post “How to cope with puberty for teenagers “we learnt that in females, puberty brings about various changes in the body both internally and externally. Normally between

How to cope with puberty for teenagers


In this article you will learn how to cope with puberty, puberty definition and puberty age. Puberty is a phase change which occurs in the life of every young boy and girl. This natural change signifies that you are maturing into an adult. Puberty changes includes emotional, physical and psychological. These changes don’t notify you